Jogging or walking? Which of the two is better for health?

Jogging or walking? Which of the two is better for health?

Jogging or walking? Which of the two is better for health?
Here are some answers befasuese.Një new study in the journal of the American Heart Association states that energy is the same for moderate hiking and intense, as the same are also health benefits.

For 6 years, scientists analyzed the Body Mass Index or BMI 33 thousand runners and 15 thousand persons who exercised by walking and found that those who received only run in a shorter amount kohe.Të two groups decreased risk of tension high blood pressure and cholesterol, diabetes and coronary diseases, and health benefits for both groups increased with the addition of aktivitetit.Dhe news is this: while running normally increases the risk of physical injury, such as running and walking constitute a wise investment in the future health